GF Chefs

GF Chefs gluten free cooking lessons

GF Chefs

VIRTUAL GLUTEN-FREE COOKING CLASSES

Fully Interactive

Ask questions, share stories, and meet new friends in real-time.

Flexible Recipes

Adaptable menus can meet any dietary restrictions or preferences.

Age Range

All ages are welcome! We've taught kids ages 5-17. Parents of younger children, be ready to help your young chefs!

Class Prep

We provide a shopping list and recipe packet with notes and Instacart links so you can easily shop for ingredients.

Top Instructors

Caroline and Paloma have taught hundreds of GF chefs online. Learn more about us.

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Summer Camp: Session 1
June 19-22, 3-5pm PST

Israel ~ France ~ Thailand ~ Italy

Let your taste buds travel around the world as we cook the cuisine of a new country every day. All recipes are celiac-friendly and adaptable for any allergies/preferences. All ages are welcome. Younger chefs may need adult help in the kitchen because we’ll be making full dinners every day!

Summer Camp: Session 2
July 24-27, 3-5pm PST

Israel ~ Greece ~ India ~ Japan

Let your taste buds travel around the world as we cook the cuisine of a new country every day. All recipes are celiac-friendly and adaptable for any allergies/preferences. All ages are welcome. Younger chefs may need adult help in the kitchen because we’ll be making full dinners every day!

Private Classes
For your family or event

Menu customized for you
~ Your tastes lead the way ~

Looking for a fun, safe activity to keep the guests of your birthday party, girl scout troop, or corporate gathering occupied? 

We will work with you to design a menu tailored to your group’s preferences. 

Past classes

Since 2020 we have taught over 600 children and raised over $7,000 for gluten free non-profit organiztions.

Meet The Team

Our Story

Caroline was a middle schooler when she was diagnosed with celiac disease and her friend Paloma showed her how to make gluten-free cheez-its. They were so good we decided to teach GF cooking online so kids with celiac don’t have to miss out on eating delicious food! Our favorite part of teaching  is talking with the kids about shared gluten-free experiences in their everyday lives. 

Paloma Raffle

Co-Founder & Chef

Paloma is a senior at Palo Alto High School in Palo Alto, California. In her free time, she enjoys playing the guitar, painting watercolor landscapes, baking, and spending time with her friends and family. In 2017, she took a gap year from school and traveled to 25 countries with her family where she learned about many cultures and how to cook local cuisines. Since then, she has enjoyed teaching other kids about the food of the world through the joy of cooking and eating!

Caroline Pecore

Co-Founder & Chef

Caroline is a senior at Menlo-Atherton High School in Menlo Park, California. She was diagnosed with celiac disease in eighth grade. Caroline has been teaching online cooking classes for four years. In her free time, she enjoys exploring the outdoors, rowing, writing articles for her school newspaper, making gourmet dinners for her family, and going on road bike adventures.

Kids & Parents love us

"I have been a high school teacher for 22 years and I think I know quality teens when I see them. You two girls are remarkable in every way. You not only created a fun cooking camp, but one that raises awareness about different cultures and promotes lifelong skills for kids with celiac disease. The camp was extremely well thought out and organized and the recipes and teaching styles were what I would expect from professional adult chefs/educators. THANK YOU!"
Stella Ciarlantini
Parent of a 2020 Fall Class Student
"Friends, I’m not saying this to be nice or grading on a curve because Caroline and Paloma are still in high school. I’ve taken a lot of cooking classes, and these were among the best. It’s an understatement to say my son loved these classes. They took place over four days, and he was STOKED for each one. Even better, the food he made was legit delicious—we ate every bite.

I could tell how much the kids in class (many of whom had celiac) appreciated being able to make and eat delicious food that wouldn’t make them sick. I’m something of a misanthrope, even under the best circumstances, but I thoroughly enjoyed getting to meet such impressively creative, talented people."
Michael Milch
Parent of a 2022 Fall Class Student

In the News

Culinary ‘trip around the world’ for gluten-free kids

By Jennifer Iscol, President at Celiac Community Foundation of Northern California

Two teens are offering gluten free cooking camps for kids

By Linda Hubbard, a reporter for local California newspaper InMenlo

Books

GF Chefs Cookbook

Reminiscing about our delicious recipes? Check out this compilation of recipes from past GF Around the World Cooking Camps! The book includes recipes from Brazil, South Africa, Israel, Mexico, Japan, Malawi, Italy and more. It is organized into 5 sections: snacks and drinks, salads and soups, main dishes, dips and sauces, and desserts.

$20

Sharing The Luck

Writer and photographer Paloma Raffle captures the joy and vibrancy of children’s lives around the world in this stunning illustrated children’s book. For ten months, Paloma and her family traveled through 72 villages across 25 countries over 6 continents, and in each place visited children in their homes, schools and communities. Sharing The Luck describes these children’s countries, homes and lives and shares their remarkable stories. This book is full of joy, wonder and struggles — from two thirteen-year-old nuns who will live their lives in a Bhutanese monastery, to the Kenyan middle schooler who has to watch out for elephants and lions on her walk to school every day.

$20

Contact Us

Questions, comments, or concerns? 

• Email gfchefs@gmail.com!

• FB @gfchefs.classes

• IG @gfchefs